10 EASY AND DELICIOUS VEG AND NON-VEG MEAL IDEAS FOR INDIANS

10 EASY AND DELICIOUS VEG AND NON-VEG MEAL IDEAS FOR INDIANS

If you're an Indian with a busy schedule, you know how challenging it can be to cook a healthy and delicious meal every night. Between work, family, and other responsibilities, it is easy to reach for takeout or fast food. However, eating out regularly is not only unhealthy but also expensive. With a little planning and preparation, you can make delicious and healthy meals at home in no time. Here are ten easy and delicious vegetarian meal ideas for indians that will satisfy your hunger and taste buds.

1- Vegetable Pulao: Vegetable pulao is a simple one-pot meal that is packed with nutrients and flavor. It's made with rice, mixed vegetables, and a blend of spices. You can also add protein such as paneer or tofu to make it more filling. This meal can be made in a pressure cooker, which saves time.

2- Egg Curry: Egg curry is a staple in many Indian households because it's easy to make and packed with protein. All you need is boiled eggs, onions, tomatoes, and a blend of spices to create a flavorful curry. Serve with roti or rice for a filling meal.

3- Masoor Dal: Masoor dal is a simple yet delicious lentil dish that is perfect for busy weeknights. It's made with red lentils, tomatoes, onions, and a blend of spices. This dish is high in protein, fiber, and other essential nutrients, making it a healthy option.

4- Vegetable Fried Rice: Vegetable fried rice is a quick and easy meal that can be made in under 30 minutes. All you need is rice, mixed vegetables, and a blend of spices. You can also add protein such as tofu or paneer to make it more filling.

5- Aloo Gobhi: Aloo gobhi is a classic Indian dish that is easy to make and packed with flavor. It's made with potatoes, cauliflower, and a blend of spices. This dish can be served with roti or rice for a filling meal.

6- Chicken Curry: Chicken curry is a classic Indian dish that is easy to make and packed with flavor. It's made with chicken, onions, tomatoes, and a blend of spices. This dish can be served with roti or rice for a filling meal.

7- Chana Masala: Chana masala is a spicy and flavorful dish made with chickpeas, onions, tomatoes, and a blend of spices. This dish can be served with rice or roti for a filling meal. It's also high in protein and fiber, making it a healthy option.

8- Pasta with Vegetables: Pasta with vegetables is a quick and easy meal that can be made in under 30 minutes. All you need is pasta, mixed vegetables, and a tomato-based sauce. You can also add protein such as paneer or tofu to make it more filling.

9- Vegetable Curry: Vegetable curry is a healthy and delicious meal that is perfect for busy weeknights. It's made with mixed vegetables, onions, tomatoes, and a blend of spices. This dish can be served with rice or roti for a filling meal.

10- Palak Paneer: Palak paneer is a classic Indian dish made with spinach and paneer. It's a healthy and delicious meal that is packed with protein, calcium, and other essential nutrients. This dish can be served with roti or rice for a filling meal.

• In closure, these ten easy and delicious meal ideas for busy weeknights will help you eat healthier and save time in the kitchen. With a little planning and preparation, you can make these meals in under 30 min. and enjoy a tasty, healthy and satisfying dinner every night.